There are many ways to do meaningful work together. Whether you're looking for individual support, a transformative group experience, or something meaningful for your organization or community, Wholeheartedly Daring offers opportunities to connect, learn, reflect, and grow.
Therapy Services
I offer individual, marital, and family therapy both in person and via Telehealth. I am networked with BlueCross/BlueShield, Aetna (including being a preferred provider for the State Health Plan), Humana, and Medicare.
In addition to traditional therapy, I offer groups, workshops, presentations, and retreats that create opportunities to learn, connect, and grow in community.
These experiences combine education, meaningful conversation, and guided reflection to help participants cultivate greater courage, self-compassion, resilience, and wholehearted living. If you have an established group—through a church, organization, workplace, or community—I would be happy to create a speaking engagement, workshop, group, or retreat experience tailored to your needs throughout the Triangle area.
Psychoeducational Groups/Intensives
Women’s Groups:Rising Strong™ and Daring Greatly™ Groups are offered in both eight-week and two-day intensive formats. The eight-week groups meet weekly for two-hour sessions, while the two-day intensives offer an immersive opportunity to engage with the curriculum over a concentrated period of time. Grounded in Brené Brown’s research, both formats provide a supportive, experiential environment where women can explore vulnerability, shame resilience, courage, and the process of rising after life’s falls.
Workshops
I facilitate interactive workshops for churches, community organizations, professional groups, and other gatherings on topics related to wholehearted living. Workshops may explore self-compassion, vulnerability, resilience, gratitude, creativity, shame resilience, navigating life’s transitions, and other topics tailored to the needs of your group. Unlike my psychoeducational groups, which are designed specifically for women, workshops may be created for women, men, couples, or mixed-gender groups. They can range from a few hours to a full day and combine learning, reflection, conversation, and experiential activities.
Speaking
I offer engaging, thoughtful presentations for churches, community organizations, professional groups, and other gatherings. Speaking topics draw from my experience as a therapist and facilitator and explore themes such as vulnerability, courage, resilience, self-compassion, authenticity, life transitions, and what it means to come home to ourselves. Presentations can be tailored to the needs of your audience and are appropriate for women, men, or mixed-gender groups.
Retreats
Retreats offer the gift of slowing down and stepping away from the demands of everyday life. Whether centered around The Daring Way™, Rising Strong™, or another theme related to wholehearted living and emotional well-being, retreats create space for deeper reflection, meaningful connection, and personal growth. Retreat experiences can be customized for established groups and organizations.
Every group and gathering is a little different. If you’re considering a speaker, workshop, or retreat for your community or organization, I’d love to help you create something meaningful for the people you’re bringing together. Explore Speaking, Workshop & Retreat Topics for examples of programs I’ve offered and ideas for what we might create together.