Courage.  Joy.  Connection.  Creativity.  Authenticity.  Compassion.  Resilience.

These are all qualities that most of us want to experience in our lives, and sometimes there seems to be an invisible barrier that prevents us from living into all of who we are meant to be.  The Daring Way™ and Rising Strong™ curriculums, based on the research of Dr. Brené Brown, provide important insights into what hinders us from embracing all of we are and from fully living the life that is important to us.

Here you’ll find information about the Daring Way™ and Rising Stong™ groups and original workshops facilitated by Heidi Stern, LCSW, CDWF (Certified Daring Way™ Facilitator) ​

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 The next Rising Strong™ group will begin on March 27th, 2019 and meet each Wednesday (with the exception of April 17th) until May 22, 2019. 
​​Utilizing a video-based curriculum developed by Dr. Brene’ Brown, participants will learn the three-part process of Rising Strong™:
The Reckoning: learn how to “reckon” with emotions and get curious about what you’re feeling.
The Rumble: learn how to “rumble” with your story until you get to a place of truth.
The Revolution: revolutionize the way you live, love, and lead by utilizing this process every day until it becomes a practice.
The cost of the group is $375. HSA funds can be used and payment plans are available. ​
Contact Heidi at 919 656-8722 if you'd like to reserve a spot in the group or for more information.