Courage.  Joy.  Connection.  Creativity.  Authenticity.  Compassion.  Resilience.

These are all qualities that most of us want to experience in our lives, and sometimes there seems to be an invisible barrier that prevents us from living into all of who we are meant to be.  The Daring Way™ and Rising Strong™ curriculums, based on the research of Dr. Brené Brown, provide important insights into what hinders us from embracing all of we are and from fully living the life that is important to us.

Here you’ll find information about the Daring Way™ and Rising Stong™ groups and original workshops facilitated by Heidi Stern, LCSW, CDWF (Certified Daring Way™ Facilitator) ​

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The next Rising Strong™ 8-Week Group will meet on Tuesday evenings from 7-9 p.m. starting February 11th and ending on March 31st..  
​The physics of vulnerability is simple. If we are brave enough, often enough, we will fail. Rising Strong™ is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.
Utilizing a video-based curriculum developed by Dr. Brene’ Brown, participants will learn the three-part process of Rising Strong™:
The Reckoning: learn how to “reckon” with emotions and get curious about what you’re feeling.
The Rumble: learn how to “rumble” with your story until you get to a place of truth.
The Revolution: revolutionize the way you live, love, and lead by utilizing this process every day until it becomes a practice.


The cost of the group is $375. HSA funds can be used and payment plans are available. ​
Contact Heidi at 919 656-8722 if you'd like to reserve a spot in the group or for more information.